Friday afternoon is when we do PE in school. Try to do at least one hour of physical activity today. Remember to make sure you have lots of space and drink plenty of water. You can have a go at these new activities or go back and do some of the activities from previous weeks that you enjoyed.
Dancing is one of the easiest ways to get your body moving … and grooving. Follow the moves on this YouTube-based dance challenge. You won’t even realise you’re getting in a great cardio workout. Plus Just Dance features all your favourite musical artists.
Stretch, bend and get moving with the Cosmic Kids Yoga YouTube channel, where you’ll find 10-20 minute guided yoga workouts. You will love striking poses in outerspace, underwater, on the farm and more!