Today you should be finishing off the 'Positive Talk' grid and sending us a picture of it. I hope it has helped you to see all the positive, amazing things about yourselves.
If you would like to do a mindful task - go outside and listen. What can you hear? Can you count 5 different sounds? What can you see? Is there something for every colour of the rainbow? What can you smell? This is one of my favourite mindful activities - getting back to nature is really relaxing!